Courses
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$27.00Self-Myofascial Release & Stretching Workshop
Myofascial release is great tool to use for rehabilitation or movement therapy. Learn all about fascia and how to do self-myofascial release and stretching to improve range of movement and flexibility, and reduce body pain.
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$27.00Help your body breathe better
Learn how to relax and release tension from your body to help improve your breathing. Learn how to release tension from your neck, shoulders and face to improve your breathing.
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$27.00How to teach the Pilates Roll-up exercise
We all have clients in our classes who struggle to move smoothly and sequentially through their spines during the Pilates Roll Up exercise. Learn common ways people 'cheat' doing this exercise and tips that can help improve how you teach it.
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$27.00Demystifying the shoulder for Pilates
Normal shoulder function is essential for daily life and many popular sports. Learn all about the shoulder and how to assess injuries. Discover Pilates exercises to stabilise, mobilise, and strengthen the shoulder area of the body.
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$27.00Pilates for the knees
Understand the knee joint, how it works, and common problems that can affect the knee. Learn Pilates knee exercises and progressions that your clients can use to restore normal knee function and movement.
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$27.00Healthy Pelvic Floor Muscles
Learn Pilates exercises and other techniques to help you look after, strengthen, and mobilise your pelvic floor and improve your posture. What you'll learn Understand your pelvic floor structure. Learn simple whole-body exercises to strengthen your