Hello friend
Introduction about the shoulder
How to use this course
An overview of the joints
Why is the shoulder so unstable?
Scapulohumeral Motion
Importance of the Rotator Cuff muscles
Why do scapula 'wing'?
Exercise: Wall Rotator Cuff
Impingement versus instability
Subjective examination of the shoulder
Three common shoulder pathology tests
Objective examination of the shoulder
Progressing movement framework
Warm-up: Arm Alphabet & Scapula Glide
Book opener and rib release
Foam roller arm series
Anterior shoulder stretch with Gondola Pole
Stick arm series
Spinning Turtle
Four point kneel: Rhomboid push-ups and weight shifts
Four point kneel:Opposite arm and leg extensions
Four point kneel: Knee hovers and 'walking forward and back'
Four point kneel: Resistance band
Four point kneel: Rotator Discs
Wall press-ups
Hanging prep
Hanging progression
Thank you
Before you go can you please help us make this course the best experience.
