Course curriculum

    1. Introduction

    2. Anatomy of breathing

    3. Inhale, Exhale

    4. Breathe Control

    5. Nervous system re-set

    6. Breathing and posture

    1. Aligning your ribs & warm-up exercises

    2. Jaw release

    3. Breathing with a soft stability ball

    4. BONUS: Rib tilts

    5. BONUS: Belly breathing

About this course

  • $27.00
  • 11 lessons
  • 1 hour of video content

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