Course curriculum

    1. A message from Tania

    2. How to use this course

    3. Before we begin...

    1. The knee

    2. The knee manual download

    3. About the workshop

    1. Proprioception and sensory awareness: Balance or Rhomberg test

    2. Single knee bend and Thessaly tests

    3. Modified Thessaly test

    4. Contraindications for movement

    5. Test your learning

    1. Foot assessment and how to correct it

    2. Placing your pelvis over your feet

    3. Tips for leg alignment

    4. Vastus medialis and medial hamstring activation

    5. Exploring your femur and how your hip joint moves

    6. Gluteus medius strengthening

    7. Tibial movement

    8. Test your learning

    1. Meniscus tear tests

    2. Dynamic Control Tests

    3. Mini-trampoline dynamic progressions for athletes and dancers

    4. Test your learning

    1. What is a knee replacement?

    2. Exercise progressions post surgery: In bed

    3. Exercise progressions post surgery: Sitting on a chair

    4. Patella movement & Myofascial release for the knee

    5. Test your learning

About this course

  • $27.00
  • 34 lessons
  • 1.5 hours of video content
  • Understand the anatomy of the knee and hip joints and their biomechanical actions
  • Learn how a healthy knee and hip joint should move and function
  • Learn how to teach Pilates exercises and progressions to optimise knee joint function, such as improve stability or knee alignment to reduce pain

Demystify the knee joint today!

Learn how healthy knees move and what to do when they don't.