Course curriculum

Become strong and flexible. Enjoy life

    1. About the Healthy PFM workshop and manual

    2. How to use this course

    1. Importance of the PFMs

    2. PFM imbalances

    3. Balancing strength and stability

    4. Your PFMs role in spinal stability

    5. Breathing and your PFMs

    6. Anatomy of the PFMs

    7. Visualisation for PFM awareness

    1. Breathing and PFM awareness

    2. Aligning your pelvis

    3. Finding your sitting bones

    4. Four point kneel: Belly breathing

    5. Four point kneel: Hip hinges

    6. Four point kneel: Spinal flexion

    7. Cueing PFMs when there is lower back pain

    1. Pelvic Floor Muscles Workshop questions

About this course

  • $27.00
  • 17 lessons
  • 1.5 hours of video content

Learn Pilates exercises and other techniques to help you look after, strengthen, and mobilise your pelvic floor and improve your posture.