Course curriculum

    1. Welcome to the course

    2. How to use this course

    1. What is fascia?

    2. Fascia cells

    3. Fascia layers

    4. Bio-tensegrity

    5. Function of deep fascia

    6. Physiology of fascia

    7. Movement & hydration

    1. Benefits of self-myofascial release

    2. How to release your fascia using spiky balls

    3. What is MFR stretching?

    4. Test your learning

    1. Foot release

    2. Posterior hip release

    3. Psoas conditioning

    4. Releasing your sacrum

    5. Shoulder release

    6. Release your posterior body

    7. Release your neck

    8. Release your jaw

    9. Test your learning

    1. Stretching your legs & hips

    2. Recover and integrate

    3. Stretching your spine & ribs

    4. Stretching your chest

    5. Stretching your neck

    6. Test your learning

    7. Before you go...

    8. More resources for you

About this course

  • $27.00
  • 30 lessons
  • 2.5 hours of video content

Discover your potential to help clients create change in heir bodies, starting today

Self-myofascial release

What to expect

Myofascial release is great tool to use for rehabilitation or movement therapy. It's also great as a reset after exercising to help prevent muscle soreness. Learn all about fascia and how to do self-myofascial release to improve range of movement, body alignment, and reduce muscle pain.

Workshop objectives

Create a deeper understanding of the fascial body system. Learn tools and exercises to help you manage your clients' and your own biomechanical and movement health.

  • What you'll learn

    Understand what fascia is and its role in your body.

  • Learn how to use a pair of large spiky balls and a smaller one to get your body moving. Discover different ways to use spiky balls to prepare or restore your body for physical activity.

  • Learn about myofascial stretching and the stretching formula