Course curriculum

    1. Introduction to how to teach the Pilates roll-up exercise

    2. Helping clients feel successful

    3. Why do clients legs fly up?

    4. Why do clients roll up unevenly?

    5. Why do some of my clients lift their shoulders and ‘jerk’ themselves upward?

    1. Breathing

    2. Jaw release

    3. Self Myofascial posterior hip release

    4. Psoas Conditioning

    5. Roll up tilts on soft stability ball

    6. Bridge with upper-psoas conditioning

    7. Lumbar Rock & Roll

    8. Supine squat prep

    9. Hanging full squat

    10. Rib release

    11. Wall abdominals

    12. Rocking Horse

About this course

  • $27.00
  • 17 lessons
  • 1 hour of video content

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