Course curriculum

    1. Welcome to this workshop

    2. How to use this course

    1. Pre-Pilates warm-up

    2. Your femur

    3. Where are your hip joints and how do they move?

    4. Hip Dance

    1. Supine Leg Pumps

    2. Seated Footwork

    3. Standing Single Leg Pump

    4. Lunge

    5. Mountain Climber

    6. Test your learning

    1. Mermaid with QL and hip flexor stretch

    2. Hamstring & Adductor stretches

    3. Spinal wave

    4. Levitating Swan

    5. Quadriceps stretch

    6. Hip rotator and gluteal stretch

About this course

  • $27.00
  • 18 lessons
  • 1.5 hours of video content

Discover your hips through the Wunda Chair today.

Dance your way to more movement.