How to use this course
What is osteoporosis?
Causes of osteoporosis
Which areas are at risk?
Treating osteoporosis
Contraindications for low bone density
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Safe evaluation techniques and contraindications
Assessment & programme design
Bone building programme
Osteoporosis friendly equipment exercise examples
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Importance of vision and hearing
Eye exercises
Reflexive hands and eyes
Fear of falling
Value the floor as a place to sit
Guidelines for getting up off the floor
How to get up off the floor
Benefits of walking
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Before you go...
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